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The 8-Week Heartbreak Healing Program
A structured, science-backed & wisdom-rooted path to emotional freedom.
Week 1 — Stabilisation
Grounding the stormy mind, emotional first aid, breakup neuroscience.
Week 2 — Healthy Detachment
Vairagya + rumination control, cognitive reframing.
Week 3 — Identity Repair
Healing ego wounds, rebuilding self-worth, attachment triggers.
Week 4 — Emotional Release
Letting go, acceptance, grief processing and closure rituals.
Week 5 — Relationship With Self
Self-compassion, loneliness healing, nervous system safety.
Week 6 — Relational Wisdom
Attachment styles, conflict wisdom, guna dynamics.
Week 7 — Rewriting Patterns
Schema healing, boundaries, new behavioural templates.
Week 8 — Integration
Spiritual grounding, resilience planning, sthitaprajna mind.
Results You Can Trust
Every tool backed by clinical research and millennia-tested Indian wisdom.
Urge Surfing
Most relapses happen within 20 minutes. Learn to watch urges peak and fade instead of acting on them.
Gita Non-Attachment
Perform action without attachment- (Gita 2.47). Daily wisdom helps you reframe pain and reduce obsessive thinking.
AI Wisdom Coach
Your daily check-ins are analyzed into one Gita insight, one CBT nudge, and one small action for tomorrow.