Preview: 7-Day Emotional Prescription
Generate your Emotional Prescription Now!Emotional Support Prescription
7-Day Emotional Reset
A guided emotional recovery protocol designed to help your nervous system stabilise, your thoughts settle, and clarity return — gently, day by day.
Issued to
You
Issued on
1/3/2026
Issued by
The Relationships Lab
Protocol duration
7 days
What you may be experiencing right now
- • Sudden emotional waves, heaviness, or panic
- • Repetitive thoughts and unanswered questions
- • Difficulty sleeping or focusing
- • A sense of loss of identity or direction
These responses are not signs of weakness — they are normal nervous system reactions to emotional disruption.
How this protocol helps
Stabilise the nervous system
Reduce emotional intensity and restore a sense of internal safety.
Reframe overwhelming thoughts
Gently separate facts from emotional interpretations.
Restore language & meaning
Help you articulate what you’re feeling instead of being consumed by it.
Return to grounded action
Move forward with calm, self-respecting decisions.
Daily emotional prescription
Each day includes descriptions of felt emotions, three emotional doses to reflect upon and three short audio sessions. Think of them as emotional check-ins — not tasks, not lectures.
Day 1
Stabilising the System
- • Morning Audio: Grounding audio
- • Afternoon Audio: A brief cognitive pause
- • Evening Audio: Gentle emotional integration
Day 2
Reducing Emotional Reactivity
- • Morning Audio: Breath-led regulation
- • Afternoon Audio: Identifying what is happening
- • Evening Audio: Allowing emotions to pass
Day 3
Restoring Perspective
- • Morning Audio: Sensory expansion
- • Afternoon Audio: Cognitive reframing
- • Evening Audio: Resting in the unknown
Day 4
Reclaiming Inner Agency
- • Morning Audio: Physiological reset
- • Afternoon Audio: The Circle of Control
- • Evening Audio: Validating your survival
Day 5
Language and Meaning
- • Morning Audio: Silence practice
- • Afternoon Audio: Narrative correction
- • Evening Audio: Speaking to the inner self
Day 6
Forward Orientation
- • Morning Audio: Visualizing a future version
- • Afternoon Audio: Micro-action
- • Evening Audio: Cutting the energetic cord
Day 7
Integration & Continuity
- • Morning Audio: Reviewing the toolkit
- • Afternoon Audio: Defining your new Dharma
- • Evening Audio: Final seal of gratitude